Mindfulness for organisations

Research throughout the world is increasingly demonstrating the profoundly beneficial effects that mindfulness can have on our well-being, quality of life and overall happiness, all of which  can positively affect performance and productivity in the workplace.

The benefits to individuals include:

• Reduced levels of stress and anxiety
• The ability to respond to difficult situations  calmly without feeling overwhelmed
• Increased self-esteem and confidence
• Being more accepting and less critical of self and others
• Increased levels of attention and concentration
• Better able to communicate effectively
• Improved sleep
• Improved relationships
• Overall improved health and mental well being

All of which brings these benefits to your organisation:

• A happier, more productive, focused and motivated workforce
• Raised levels of resilience resulting a greater ability to handle stressful or difficult situations and deadlines
• Improved communication throughout a team, saving time on repetition and misunderstandings
• Increased employee engagement and loyalty
• A reduction in sickness and time off work

Taster sessions

Learning mindfulness in a group allows people to interact and share experiences with like-minded people under the guidance of our qualified tutors. We limit our group size to allow all participants the opportunity to connect with the tutor and ask questions.

Mindful Based Living Course (MBLC)

Mindful Based Stress Reduction (MBSR)

During these courses the facilitator will teach techniques that can be used in the workplace and at home, such as:

• Developing self-awareness
• How to handle stress, anxiety, panic and anger in an effective way
• Learning to respond rather than react to difficult situations
• How to treat yourself and others with more compassion and understanding
• How to communicate in a mindful way

What to Expect:

• 16 hours of learning which can be delivered over 8 or 16 sessions, in a venue of your choice
• Group size can be between 5-12
• During each session there will be guided mindfulness practices followed by group reflection, although sharing experiences and personal thoughts is not obligatory.
• Audio downloads along with a guide for home practice will be emailed out after each session, so if any participant is unable to attend there is an opportunity to catch up.
• At the end of the course each participant will be registered on the members area of our website which contains copies of all of the practices so that they can access them at all times.
• During the course, each participant has an opportunity to meet with the tutor 1:1 to discuss how their mindfulness is developing.
• Option to attend a one-day retreat at a reduced cost.
• A completion certificate is given to all participants at the end of the course.