Counselling & Psychotherapy

 

A compassionate approach to help you bring about change and think more positively

Life can offer many unexpected challenges – for example bereavement, stress, depression or relationship difficulties and so on – and at times these can be overwhelming, with no clear way through.

Counselling and psychotherapy are very powerful and effective therapy which can provide immediate relief in times of crisis, help change people’s lives in the longer term, and is good for self development. Perhaps you are:

  • Experiencing feelings of anxiety, stress, depression
  • Suffering with Post Traumatic Stress Disorder
  • Going through loss or bereavement
  • Experiencing relationship difficulties
  • Aware that alcohol, drugs or other addictions are impacting on your life
  • Struggling with low confidence and self-esteem
  • Experiencing sexual difficulties
  • Experiencing fertility problems

“The counselling service I received was flexible, effective but above all, human. My thanks to direction and recommendations to anyone using them.”

Counselling & Psychotherapy client

direction’s approach

 

At direction, you’ll find a therapist who is supportive and encouraging who will work with you over a short or long term to help you bring about effective change, enabling you to manage your feelings, think more positively and feel happier.

Your counsellor or psychotherapist will give you an opportunity to work through your difficulties at your own pace whilst being supported in a skillful way. Your therapist will be sensitive to your needs and will not give advice, but will be attentive and actively listen to you, offering support, encouragement and challenge. This approach can help you manage your feelings, think more positively and feel happier.

 

At direction we offer:

 

  • individual and couples counselling
  • an initial consultation within seven days
  • face to face, telephone or webcam/Skype counselling on a short or long-term basis.
  • fees on a sliding scale depending on income.
  • appointments in Edinburgh, Glasgow, Fife, Central Scotland, Dundee, Aberdeen and Inverness.
  • weekly or fortnightly appointments.
  • counsellors and psychotherapists who are matched to your specific needs.

Please contact us to arrange your initial consultation or to ask any question you may have.