direction specialises in providing professional and high quality bespoke services for both individuals and organisations We are passionate about inspiring change in people and helping them to grow and excel.

Services for organisations
We offer professional and high quality Mindfulness CoursesEmployee Assistance ProgrammesWorkplace Mediation and TrainingThere is evidence that working with us can boost the productivity of your employees as well as reducing turnover and costs. 

We will help sustain your employees wellbeing and encourage them to build resilience and reach their potential.


Services for individuals

We pride ourselves in offering high quality Mindfulness & Compassion Courses and Counselling & Psychotherapy for individuals, couples and groups.

Our feedback demonstrates how our highly trained practitioners can help you bring about effective change and enhance your wellbeing.


Our team of experienced facilitators offer a wide range of services to both organisations and individuals, delivered throughout Scotland including Edinburgh, Glasgow, Central Scotland, Fife, Dundee, Aberdeen and Inverness.

Our clients