Sheila Croken

I spent 20 years working as a physiotherapist for the NHS focusing on solution focused therapy. I facilitated a range of leadership courses and worked with groups of staff to improve the harmony of the team.

I qualified as a Mindfulness and Compassion practitioner with the Mindfulness Association and now deliver mindfulness sessions to adults and children. I enjoy sharing the benefits of these principles with other people.

I practise pilates and yoga, and take every opportunity to be in nature.