Mindfulness and Compassion

 

Research throughout the world is increasingly demonstrating the profoundly beneficial effects that mindfulness and compassion can have on our wellbeing, quality of life and happiness.

Mindfulness and compassion can increase your quality of life in many ways, including:
  • Increased self-esteem and confidence
  • Develop clarity and calmness when feeling stressed or overwhelmed
  • Increased attention and concentration
  • Improved sleep
  • Improved relationships
  • Develop an increased sense of alertness and energy
  • Better pain management
  • Improved health and wellbeing

“The MBLC course gave me the tools to integrate mindfulness practice and meditation in to my day to day life, both personally and professionally. I learned a lot and had fun.”

MBLC Course Participant

direction offers a range of high quality mindfulness & compassion courses and workshops, for more information click the links below.

 

Courses

Workshops and Events