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T: 0845 03456 44
E: enquiries@direction.org.uk

Self Care

Understanding the importance of self-care and the benefits it brings not only to ourselves but to those around us.

 

Course Contents:
  • A theoretical model exploring the choices we have and changes we can make
  • Self-care suggestions and strategies
  • Self Compassion – What this is and what it’s not
  • Experience short mindful practices and look at how mindfulness can be implemented into daily life

All of our training provides a combination of theory with practical group and individual exercises. All attendees with receive course booklets, a completion certificate and follow up communication with relevant resources and information to help them continue with their personal development.

For more information get in touch here.