Self Care

Understanding the importance of self-care and the benefits it brings not only to ourselves but to those around us.

Course Contents:

• A theoretical model exploring the choices we have and changes we can make
• Self-care suggestions and strategies
• Self Compassion – What this is and what it’s not
• Experience short mindful practices and look at how mindfulness can be implemented into daily life

All of our training provides a combination of theory with practical group and individual exercises. All attendees with receive course booklets, a completion certificate and follow up communication with relevant resources and information to help them continue with their personal development.

For more information get in touch here.