Learning Mindfulness

 

Research throughout the world is increasingly demonstrating the profoundly beneficial effects that mindfulness and compassion can have on our wellbeing, quality of life and happiness.

Get your FREE mindfulness practice here
Mindfulness can improve your quality of life in many ways, including:
  • Increased self-esteem and confidence
  • Developing clarity and calmness when feeling stressed or overwhelmed
  • Increased attention and concentration
  • Improved sleep
  • Improved relationships
  • Developing an increased sense of alertness and energy
  • Better pain management
  • Improved mental and physical health and well-being

“The MBLC course gave me the tools to integrate mindfulness practice and meditation in to my day to day life, both personally and professionally. I learned a lot and had fun.”

MBLC Course Participant

direction offers a range of mindful based courses and workshops, for more information click the links below.

 

Courses

Workshops and Events

Contact Us

Contact Us

Head Office
7a Haddington Place
EH7 4AE, Edinburgh, UK

T: 0845 03456 44

Email:
enquiries@direction.org.uk

More Information


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