T: 0845 03456 44
E: enquiries@direction.org.uk

Learning Mindfulness

Research throughout the world is increasingly demonstrating the profoundly beneﬁcial eﬀects that mindfulness and compassion can have on our wellbeing, quality of life and happiness.

Mindfulness can improve your quality of life in many ways, including:

Increased self-esteem and conﬁdence
Developing clarity and calmness when feeling stressed or overwhelmed
Increased attention and concentration
Improved sleep
Improved relationships
Developing an increased sense of alertness and energy
Better pain management
Improved mental and physical health and well-being

“The MBLC course gave me the tools to integrate mindfulness practice and meditation in to my day to day life, both personally and professionally. I learned a lot and had fun.”

MBLC Course Participant

direction offers a range of mindful based courses and workshops, for more information click the links below.

Courses

Workshops and Events

Contact Us

Head Office
7a Haddington Place
EH7 4AE, Edinburgh, UK

T: 0845 03456 44

Email:
enquiries@direction.org.uk

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