Mindfulness and Compassion
Research throughout the world is increasingly demonstrating the profoundly beneficial effects that mindfulness and compassion can have on our wellbeing, quality of life and happiness, including:
- Increased self-esteem and confidence
- Develop clarity and calmness when feeling stressed or overwhelmed
- Increased attention and concentration
- Improved sleep
- Improved relationships
- Develop an increased sense of alertness and energy
- Better pain management
- Improved health and wellbeing
direction offers a range of high quality mindfulness & compassion courses and workshops, for more information click the links below.
