Individual counselling and psychotherapy in Scotland

Take a first, positive step towards exploring your feelings and making a change.

Facing times of stress, anxiety, conflict or loss can be overwhelming for anyone.

Choosing to work on a one-to-one basis with one of our highly experienced therapists is a first, positive step you can take towards making a change.

“The counselling service I received was flexible, effective but above all, human. My thanks to direction and recommendations to anyone using them.”

P. Morrison

Working closely with a trusted direction counsellor can help you address your concerns in a supportive way, allowing you a safe place to explore difficult feelings and help you manage them more effectively.

This in turn will enable you to come to your own answers and resolve your internal conflicts such as:

Feeling stressed or anxious
Feeling depressed or low mood
Experiencing changes in life
Low self-esteem/ self-confidence
Addictions for gambling, alcohol or drugs
Going through a loss or bereavement
Experience PTSD

At direction we offer individual counselling and psychotherapy via face-to-face appointments, telephone or Skype, whichever makes you feel most comfortable.

To book an initial consultation, or to find out more, please contact direction. We look forward to hearing from you.

Individual counselling and psychotherapy in Scotland

Take a first, positive step towards exploring your feelings and making a change.

Working closely with a trusted direction counsellor can help you address your concerns in a supportive way, allowing you a safe place to explore difficult feelings and help you manage them more effectively.

Contact Us

More Information