Working closely with a trusted direction counsellor can help you address your concerns in a supportive way, allowing you a safe place to explore difficult feelings and help you manage them more effectively.
This in turn will enable you to come to your own answers and resolve your internal conflicts such as:
- Feeling stressed or anxious
- Feeling depressed or low mood
- Experiencing changes in life
- Low self-esteem/ self-confidence
- Addictions for gambling, alcohol or drugs
- Going through a loss or bereavement
- Experience PTSD
At direction we offer individual counselling and psychotherapy via face-to-face appointments, telephone or Skype, whichever makes you feel most comfortable.
To book an initial consultation, or to find out more, please contact direction. We look forward to hearing from you.