Lost in the maze of life? Let direction guide you to a happier and more effective future.

direction specialises in providing professional, high quality, bespoke services for individuals, organisations and schools. We are passionate about inspiring change in people and helping them to grow and excel. Our services include mindfulness, counselling, employee assistance programmes, workplace mediation and training.

Our psychotherapists, counsellors, facilitators and trainers work across Scotland, with team members based in Edinburgh, Glasgow, Central Scotland, Fife, Dundee, Aberdeen and Inverness.

Services for Organisations

There is growing recognition that improving the mental health and wellbeing of your employees can have a significant positive impact on performance and productivity whilst reducing turnover and staff costs.

At direction we have developed a series of workplace-specific courses which can help your business to flourish. Each of our mindfulness and training courses is tailor-made to sustain your employees wellbeing, help build resilience and let them reach their potential. In addition, we provide Workplace Mediation and an Employee Assistance Programme – offering your staff a completely confidential, external counselling service to support your existing HR function.

Services for Schools

Just like adults, children can often experience stress and anxiety in daily life. Our Paws.b programme is a great way to help kids feel happier, calmer, improve their concentration and get on better with others whilst having fun!

We recognise that the teachers and parents are also a vital part of children’s learning, which is why we also offer a Mindful Based Parenting programme and Mindful Courses for School Staff.

Services for Individuals

Life can be difficult, whether the challenges we face are at work or home, sometimes we need a compassionate and experienced guide to help us find our way.

At direction we are passionate advocates of self-development which includes mindfulness, counselling and psychotherapy. We offer a range of informative, engaging mindfulness short workshops and courses for adults and children.

Our counselling and psychotherapy, available to individuals, couples and groups, can help with issues such as stress, anxiety, loss, bereavement, low self-esteem, emotional challenges and many other issues.

Our Clients