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T: 0845 03456 44
E: enquiries@direction.org.uk

Self Nurture Day Retreat

Date/Time
Date(s) - Saturday 29/08/2020
9:45 - 16:45

Categories


Redressing the Balance and Building Resilience-

Saturday 29th August 2020

Do you find yourself constantly caught up with life’s demands and endless lists & being pulled from one direction to another? Are you continually doing tasks for others, using all your energy to prioritise their needs over your own?

Well, you’re not alone, we all feel like this at times.

Trying to juggle too much can be really damaging to your health and lead to feelings of stress, anxiety, guilt and unhappiness.

I want to help you redress the balance and break self-defeating behaviours so that you feel happier, content and fulfilled.

I understand that committing time for yourself won’t be easy, you’ll have other ‘priorities’ and things that seem more important.

But trust me, taking this day just for you will genuinely change your life for the better. It won’t make life’s challenges go away but by restoring your energy levels and showing you the positive effects of self-care, you’ll take the first steps to making a real transformation.  The results are priceless!

During the retreat, through simple exercises and techniques that are easy to implement in real life, I will show you how investing in yourself helps to:

  • Break negative, habitual patterns and builds your resilience.
  • Boost your energy levels giving you greater stamina to make longer term changes.
  • Bring greater levels of patience and acceptance, learning to respond rather than react in stressful situations and stay calm amidst chaos.
  • Increase your self-esteem and confidence

Your change will be ongoing, so to support your progress after the retreat you will receive recordings of the exercises to use at any time and a follow up telephone call from me to see how you are developing.

 

All you need to bring is comfortable clothes, a blanket, a light lunch and an open mind and heart.

I’m confident that our retreat will set you on a path to make positive changes to better your health and wellbeing, but don’t just take our word for it, check out our what some of our previous participants had to say after attending-

Testimonials:

“I can honestly say the self-nurture retreat was transformational for me. Months later I still feel the positive effects and feel something fundamental has changed in my mind set. If you’re thinking about booking, my advice is – Just DO It!!”

 

“I was really blown away by how good the retreat was and I’m so glad I booked. I really valued having the theory to back up the practices, it all made a lot of sense and I am already feeling more positive. It’s great to now have tools to use to cope better with the challenges that life brings.”

 

“I really enjoyed taking this time out just for myself, as it doesn’t happen often. It was great to have some space to focus and think about what small changes I could make in  daily life that could actually make a big difference and how to implement them. Thank you!”

 

I’m so glad I decided to invest in myself and grateful to have gone away with  practical skills to implement into my daily life, self care is now part of my non negotiable diary each day!
Thanks again for an amazing retreat, I honestly loved it!!”

 

** Gift Vouchers Available**

If you would like to purchase a ticket for this retreat as gift voucher press the ‘Book Now’ button and select gift voucher. Please enter your own details in the booking information and the recipients name and contact details in the comment box.

 

Time: 09:45-16:45

Where: Restoration Yard, Dalkeith Country Park

Cost: £85

Cancellation Policy: All bookings are subject to a non-refundable administration fee of £20 (per place).
21 days’ notice is required if you wish to cancel you place. You will be refunded via the original payment method used, minus the non-refundable admin fee. Transfers to another workshop are not possible.

Bookings

Ticket Type Price Spaces
Retreat Day Gift Voucher - 29th Aug 2020 £85.00
Self Nurture 29th Aug 2020 £85.00

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