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T: 0845 03456 44
E: enquiries@direction.org.uk

Mindful Parenting Workshop

Date/Time
Date(s) - Tuesday 10/03/2020
18:00 - 21:00

Categories


Mindful Parenting –

Tuesday 10th March 2020

Dealing with the everyday pressures of family life can be a constant challenge. Mindfulness can help you to stay calm amidst the chaos.

In this workshop our experienced mindfulness teacher, Angie Cameron (who is also a Mum) will explain what mindfulness is and take you through some practices and simple techniques to use at home with your family. Even small changes can have a big impact, this workshop will help you to rise to the challenges of parenthood, with benefits including:

  • Developing greater levels of patience and acceptance, learning to respond rather than react
  • Improving relationships, helping you to feel more connected with your children/teenagers
  • Viewing situations with a sense of perspective
  • Demonstrating healthy habits for your family to follow

Whether you are new to mindfulness or already have some experience, this workshop will help you achieve a calmer, happier and more relaxed family life. Don’t just take our word for it – here’s what some of our previous workshop attendees had to say after the workshop-

Testimonials:

“Before the Mindful Parenting workshop, I felt we had no major issues going on and family life was ticking along nicely. However, the course has had a massive impact on so many aspects of my life. It has been a catalyst for viewing events (every day little things or more challenging family situations) in a new way. The techniques and exercises taught during the course has meant I deal with situations in a more positive way. This has led to                improvements in the relationship between my husband and I, the way our family communicates and the way the children deal with difficult situations. I was surprised at how life changing a 3 hour course could be.”

“I can honestly say I have immediately applied what I learned in the workshop it to my life! On the way home from the bus stop today, my two kids and I sat down on the pavement and had a little rest. I didn’t care what passers-by thought, I just did it. It worked!! The kids didn’t squabble or whinge once for the whole walk back, and I was way much calmer too. Bingo!!”

 

** Gift Vouchers Available**

If you would like to purchase a ticket for this retreat as gift voucher press the ‘Book Now’ button and select gift voucher. Please enter your own details in the booking information and the recipients name and contact details in the comment box.

 

 

Time: 18:00-21:00

Where: Leith, Edinburgh, EH6

Cost: £55

Cancellation Policy: All bookings are subject to a non-refundable administration fee of £20 (per place).
21 days’ notice is required if you wish to cancel you place. You will be refunded via the original payment method used, minus the non-refundable admin fee. Transfers to another workshop are not possible.

Bookings

Bookings are closed for this event.