T: 0845 03456 44
E: enquiries@direction.org.uk

Lunchtime Mindful Meditation

Date(s) - Wednesday 05/05/2021
12:00 - 12:30


Whether you are working at home, juggling family life, or things getting on top of you – take time out to breath and train your brain.

Mindful meditation is scientifically proven to be one of the most powerful ways to increase energy, focus and our immune system whilst decreasing stress, anxiety and helping our physical and mental well-being and health.

This is a short session to build your energy and increase your motivation.

Pop onto Eventbrite below to reserve your space