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T: 0845 03456 44
E: enquiries@direction.org.uk

Em-Power: Coaching, Connections & Wild Swimming – Tuesday Evenings

Date/Time
Date(s) - Tuesday 12/10/2021 - Tuesday 30/11/2021
18:30 - 20:00

Categories


Learn how to connect with yourself on a deeper level, move away from fear-based decisions and feel a sense of empowerment to face the challenges of modern-day life.

After over 18 months of restrictions and lack of choices, the challenges of working from home and a global sense of uncertainty – it’s no surprise that people are feeling a sense of fear. How could you possibly feel empowered when the world is falling apart and fragmented?

Can we really face another Autumn and Winter like last compounded by the fear, negativity and sense of ‘on edge’ that seems to be everywhere? The answer is no…though what can we do about it?

We can learn from those people we see making both empowered and cautious decisions about how to live their life. Those people deeply connected with themselves who seem to be able to handle all of life’s challenges with confidence and courage.

Using over 28 years of experience as a counsellor, coach and psychotherapist I have created a powerful coaching programme to just this.

Empower: Connections Coaching and Wild swimming.

A journey deep inside you; imagine gathering around the warmth of our fire, drinking tea, connecting with like-minded people just like you watching the sunset.

Each week we dive into a coaching theme, through mindful meditation, self-enquiry and connection:

• Courage
• Freedom
• Empowerment
• Compassion
• Wisdom
• Spirituality
• Commitment

The coaching group is intimate and becomes a safe place of connection that is supportive and inspiring for you to be open-hearted to create balance and deeper growth in you and your life.

Learning compassionate mindful meditation with deeper inquiry in a group also allows you to interact and share experiences to a more meaningful level with like-minded people under the guidance of Angie, psychotherapist, trainer and mindful compassion coach of 28 years.

Praise for Angie and Empower:

“A really lovely way to spend your time to connect with Mother Nature and the water“.

“Mindful meditation gave my busy brain some time to pause”.

“These sessions took me outside my comfort zone in such a positive way, I never would have contemplated getting into the water before and this group made me feel supported and connected immediately and in turn gave me the confidence to try something that has had such an amazing impact on me personally”.

What’s included:

A 6-week course from 12th October to 30th November 2021.
(There will be no group on Tuesday 19th October due to school holidays and 7 weeks are scheduled overall to account for Scottish weather in case an evening has to be postponed!)

Coaching sessions take place every Tuesday evening from 6.30-8pm.

• £185 for all 6 sessions (one session for free)
*Special Earlybird price of £165 if booked before Monday 6th September*
• Free A5 handmade Swim Wild Notebook
• Introduction to Wild Swimming session by a certified Wild Swim coach.
• Free sunset!

Click to Book via Eventbrite