Workshops & Retreats

Upcoming Events

• Ask The Therapist

  Monday 18/01/2021 - 21:00 - 21:45

  

      Feeling low, deflated, a bit stale? You aren’t the only one. My client are all mentioning stress, lethargy and low motivation. I’m here to help you through all of these times Ask the Therapist has moved to a...

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• Lunchtime Mindful Meditation

  Thursday 21/01/2021 - 12:00 - 12:30

  

  Whether you are working at home, juggling family life things getting on top of you, and not being able to looking forward to our plans. Mindful meditation is scientifically proven to be one of the most powerful ways to increase...

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• Mindful Meditation

  Tuesday 02/02/2021 - 19:00 - 20:00

  

  Many people have reported that low mood, lethargy, stress, and anxiety are creeping in. We all have completing demands which require our attentions. Learning to understand difficult feelings such as stress, anxiety and loss, or even feeling low or angry...

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• Managing Anxiety - Transformational Workshop Evening Course

  Monday 22/02/2021 - Monday 08/03/2021 - 18:30 - 20:30

  

  During this workshop I will take you through exercises designed to help you make permanent changes to manage and reduce your anxiety.  I’ll teach you tangible tools and techniques to use in your everyday life to make a real transformation.

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• Self Nurture Day Retreat

  Saturday 24/04/2021 - 9:45 - 16:45

  

  Do you find yourself constantly caught up with life’s demands and endless lists & being pulled from one direction to another? Are you continually doing tasks for others, using all your energy to prioritise their needs over your own? Well, you’re not alone, we all feel like this at times.

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• Relax- Recharge- Revitalise Weekend Retreat 9th to 12th September 2021

  Thursday 09/09/2021 - Sunday 12/09/2021 - All Day

  

  Sometimes we just need to switch off from our constant demands, being pulled in all different directions and giving all our energy to others. Switch off from the daily grind and life’s demands, savour and soak up the beauty, nature...

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