Workshops & Retreats

Upcoming Events

• Self Nurture Day Retreat

  Saturday 24/04/2021 - 9:45 - 16:45

  

  Do you find yourself constantly caught up with life’s demands and endless lists & being pulled from one direction to another? Are you continually doing tasks for others, using all your energy to prioritise their needs over your own? Well, you’re not alone, we all feel like this at times.

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• Ask The Therapist

  Monday 26/04/2021 - 21:00 - 21:45

  

      Feeling low, deflated, a bit stale? You aren’t the only one. My client are all mentioning stress, lethargy and low motivation. I’m here to help you through all of these times Ask the Therapist is live on Monday...

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• Lunchtime Mindful Meditation

  Wednesday 05/05/2021 - 12:00 - 12:30

  Whether you are working at home, juggling family life, or things getting on top of you - take time out to breath and train your brain. Mindful meditation is scientifically proven to be one of the most powerful ways to...

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• Relax- Recharge- Revitalise Weekend Retreat 9th to 12th September 2021

  Thursday 09/09/2021 - Sunday 12/09/2021 - All Day

  

  Sometimes we just need to switch off from our constant demands, being pulled in all different directions and giving all our energy to others. Switch off from the daily grind and life’s demands, savour and soak up the beauty, nature...

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