Monday 27/01/2020 - 18:00 - 21:30
Would you like to make the most of 2020 and give your year a WOW? Join me to get focused, be inspired and see how you can use mindful meditation to achieve you goals in the year ahead. We'll cover some of our old favourites and also new mindful practices,...Read More
Saturday 01/02/2020 - 9:45 - 16:45
Do you find yourself constantly caught up with life’s demands and endless lists & being pulled from one direction to another? Are you continually doing tasks for others, using all your energy to prioritise their needs over your own?
Well, you’re not alone, we all feel like this at times.Read More
Tuesday 10/03/2020 - 18:00 - 21:00
Dealing with the everyday pressures of family life can be a constant challenge. Mindfulness can help you to stay calm amidst the chaos.
In this workshop our experienced mindfulness teacher, Angie Cameron (who is also a Mum) will explain what mindfulness is and take you through some practices and simple techniques to use at home with your family. Even small changes can have a big impact...Read More
Saturday 25/04/2020 - 9:45 - 16:45
During this workshop I will take you through exercises designed to help you make permanent changes to manage and reduce your anxiety. I’ll teach you tangible tools and techniques to use in your everyday life to make a real transformation.Read More
Sunday 07/06/2020 - 9:45 - 16:45
Sometimes these big life changes can leave you feeling exhausted, drained, unhappy, lonely, stressed, defeated or without purpose.
When we undergo a significant change or upset in life our natural reaction at first is often to avoid, ignore or push it away which causes further suffering and ‘Compassion Fatigue’.Read More
