Sunday 18/08/2019 - 9:45 - 16:15
Compassion Warrior Day Retreat- Sunday 18th August- Have you experienced a life change that has, or still is, impacting on you? For example you may have had a relationship break up, suffered a loss, gone through a job/career change, become a parent/carer, been diagnosed with an illness or experienced a...Read More
Tuesday 03/09/2019 - 18:00 - 21:00
Deepening Mindful Practice - Tuesday 3rd September - Does it feel like ‘life’ is getting in the way of you making time for regular mindfulness or self-care? Have you lost sight of why you started practicing mindfulness in the first place? It’s so easy to lose your original intention and...Read More
Saturday 28/09/2019 - 9:45 - 16:15
Redressing the Balance and Building Resilience- Sat 28th September- Do you find yourself constantly caught up with life’s demands and endless lists & being pulled from one direction to another? Are you continually doing tasks for others, using all your energy to prioritise their needs over your own? Well, you’re...Read More
Saturday 26/10/2019 - 9:45 - 16:15
Managing Anxiety Day Retreat- Saturday 26th October- Does anxiety get in the way of your life and happiness? Does it lead to negative and irrational thinking? As a specialist in anxiety I know all too well the impact it can have. During this retreat I will take you through a...Read More
