Workshops & Retreats

Upcoming Events

• Self Nurture Day Retreat

  Saturday 29/08/2020 - 9:45 - 16:45

  

  Taking this day just for you will genuinely change your life for the better. It won’t make life’s challenges go away but by restoring your energy levels and showing you the positive effects of self-care, you’ll take the first steps to making a real transformation.  The results are priceless!

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• Weekend Retreat - Isle of Arran

  Thursday 24/09/2020 - Sunday 27/09/2020 - All Day

  

  Relax  -  Recharge  - Revitalise   Switch off from the daily grind and life’s demands, savour and soak up the beauty, nature and tranquility of this stunning Island.  Join us for a weekend of relaxing, nurturing activities to leaving you...

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• Managing Anxiety - Transformational Workshop

  Saturday 07/11/2020 - 9:45 - 16:45

  

  During this workshop I will take you through exercises designed to help you make permanent changes to manage and reduce your anxiety.  I’ll teach you tangible tools and techniques to use in your everyday life to make a real transformation.

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