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Mindfulness

Social Media

direction regularly posts tips, techniques, short videos and other types of advice on our social media channels.

Why not connect with us for daily information for you,  or to share with your family, friends and  colleagues.

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Anxiety

 

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counselling and psychotheraphy testimonial for direction, scotland.

Stress

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Building Resilience

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Mindfulness

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Exciting events

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waves crashing on beach.
waves crashing on beach.