Individual counselling and psychotherapy

Take a first, positive step towards exploring your feelings and making a change.

Facing times of stress, anxiety, conflict or loss can be overwhelming for anyone.

Choosing to work on a one-to-one basis with one of our highly experienced therapists is a first, positive step you can take towards making a change.

Working closely with a trusted direction counsellor or psychotherapist can help you address your anxieties and issues in a supportive way that help you explore your difficult feelings and help you manage them more effectively.

This in turn will enable you to come to your own answers and resolve your internal conflicts such as:

  • Feeling stressed & anxious
  • Feeling depressed or low mood
  • Experiencing changes in life
  • Low self-esteem/ self-confidence
  • Addictions for gambling, alcohol or drugs
  • Going through a loss or bereavement

At direction we offer individual counselling and psychotherapy face-to-face, via telephone or Skype, whichever makes you feel most comfortable.

To book an initial consultation, or to find out more, please contact direction. We look forward to hearing from you.

“The counselling service I received was flexible, effective but above all, human. My thanks to direction and recommendations to anyone using them.”

P. Morrison