Home >> Training >> Life Skills

Life Skills

This helpful and informative course is designed for people who wish to tailor a course to the individual’s and/ or group's requirements. This course can be held from 1 – 5 days depending on the group’s/organisation’s request.

The course can include 4 of the following aspects:-

	Barriers in communication
	Counselling skills
	Confidence building
	Loss
	Bereavement
	Assertiveness
	Communication skills for managing relationships
	Anxiety and techniques for anxiety
	Active listening skills
	Positive thinking
	Resistances and defences in change
	Motivation
	Setting goals
	Therapeutic group work

The course is led by an experienced trainer and is backed up by a course booklet, group and individual practical exercises. An evaluation form is given to participants on completion of the course, which is copied to the training manager. A certificate is also given to participants for recognition of course attendance.

A free 30 minute follow-up consultation is offered to course participants to re-evaluate and review course work, if required.

Course duration One day