Mindfulness and Compassion

www.direction.org.uk/contact.aspResearch throughout the world is increasingly demonstrating the profoundly beneficial effects that mindfulness and compassion can have on our wellbeing, quality of life and happiness, including:

Increased self-esteem and confidence

Develop clarity and calmness when feeling stressed or overwhelmed 

Increased attention and concentration

Improved sleep

Improved relationships

Develop an increased sense of alertness and energy

Better pain management

Improved health and wellbeing

direction offers a range of high quality mindfulness & compassion courses and workshops. View our lastest courses below.