Day/time: Thursdays 4.30pm - 5.30pm
Dates: 26th October - 30th November 2017
Course Cost: £63.50
Our 16 hour MBLC is designed to help you bring mindfulness into your everyday life through experiential teaching and exercises.
Day/time: Mondays 7.00pm - 9.15pm
Dates: 29th January - 19th March 2018
Course Cost: £195
Compassion Based Living Course (CBLC)
Our 16 hour CBLC is a follow on programme for those who have completed any Mindfulness training.
Venue: central Edinburgh
Day/time: Tuesdays 7-9.15pm
Dates: 24th October - 12th December 2017
Mindfulness Lunchtime Sessions
Our 45 minute lunchtime mindfulness sessions offer a relaxing, restful and rejeuvinating retreat from the stresses of the day.
Our Mindfulness workshops incorporate a variety of mindfulness practices and experiential exercises to help participants learn new techniques and/or deepen their practice.
Savour and Delight