Mindful Munchkins 

Where: Edinburgh
Day/time: Tuesdays 4.30pm - 5.30pm
Dates: 16th January - 27th February 2017
(1 week break on the 13th due to school holidays)

Course Cost:
 £63.50


 

 
Mindful Based Living Course (MBLC)

Our 16 hour MBLC is designed to help you bring mindfulness into your everyday life through experiential teaching and exercises. 
 
 
Where: Edinburgh
Day/time: Mondays 7.00pm - 9.15pm
Dates: 29th January - 19th March 2018
Course Cost: £195
 
 





Compassion Based Living Course (CBLC)

Our 16 hour CBLC is a follow on programme for those who have completed any Mindfulness training. 
 

Venue:
 central Edinburgh
Cost: £195

Day/time: Tuesdays 7-9.15pm 
Dates: 24th October - 12th December 2017






Mindfulness Lunchtime Sessions


Our 45 minute lunchtime mindfulness sessions offer a relaxing, restful and rejeuvinating retreat from the stresses of the day. 

 
When: TBC
Where: Edinburgh
Cost: £8.50




Mindfulness Workshops


Our Mindfulness workshops incorporate a variety of mindfulness practices and experiential exercises to help participants learn new techniques and/or deepen their practice.


Mindfulness - Deepening Practice
When: Monday 13th November 6.45pm-9.15pm
Where: Edinburgh
Cost: £38.50







Savour and Delight

This workshop will introduce experiential mindfulness practices to enhance the participants’ exploration of  tastes, flavours and origins of various foods.


When: Fri 1st Sept 18.45-21.00 & Sat 2nd Sept 09.30-17.00
Where: Edinburgh
Cost: £145