Individual counselling and psychotherapy

Working on a one-to-one basis with our highly experienced therapists can help you address your anxieties or issues in a supportive way that will reduce these feelings and help you manage them.

The counsellor will help you explore your difficulties and express your feelings. This in turn will enable you to come to your own answers and resolve your internal conflicts such as:

Feeling stressed 
Feeling anxious
Feeling depressed
Experiencing changes in life 
Low self esteem/ self worth
Addictions
Going through a loss

Facing times of stress, anxiety, conflict, loss or emotional challenges can be overwhelming for an individual.

At direction we can offer individual counselling and psychotherapy face-to-face, via telephone or Skype, whichever you feel most comfortable.

For an initial free consultation or to find out more please
contact direction. We look forward to hearing from you.